I read a story about post-partum depression today, it wasn’t a happy one, which reminded me that I haven’t updated the internet on the state of my health: mind, body and soul.
It’s good news. [Sigh of relief]
I don’t really feel like talking about the depression, it’s part of my past now and I know that it could potentially be part of my future. For now I’m going to tell you what I’ve been doing, about what makes me happy.
I needed more Family time, spouse time and time just for me.
First, I called my mom and asked if she would pay for my gym membership. I knew that all the time away from the gym was one reason I was sad. I missed regular exercise!! I started making better choices with my food and I started pampering myself.
Anyone who knows me, knows that when you think of me, you don’t necessarily think “cheapskate.” But, for years I have rarely paid for haircuts (ask a friend or sister to just cut it right over a trash can), I almost never go into a salon, I have never had a manicure and I only get pedicures once or twice a year (because if I didn’t, my entire foot would turn into a callus). I also never spent money on makeup, hair supplies or skincare.
My skin care routine – up until this year – was usually going straight to bed without washing my face. Rinse face in morning or just wait till I took a shower…whenever that was.
Wearing makeup was usually reserved for Sundays and the makeup I did own was either purchased for me by a mother or sister or given to me by a sister or my mother (because it came as a free gift during a purchase)! I spent very little money in the hair, skincare and makeup department.
In the spring and summer of 2016 when I struggled with pink eye, I had to throw away all of the makeup I did own – which included some new and nice (gifted) things. In addition to throwing out all my makeup, I threw out all my bed pillows (nice, newer pillows I couldn’t afford to replace).
We were also very broke when this happened.
Somewhere between back to back pregnancies, a husband who was gone all the time for school and with church responsibilities, a four year old just barely potty training (read “three kids in diapers”) – I was feeling pretty haggard.
Well, I discovered a multi-level marketing company that has amazing skin care and makeup. I knew I couldn’t afford to buy/wear good products unless I sold some. So, I signed up to distribute.
Along the way, I started having fun with my life again and taking care of myself made me feel good.
So, I’m going to the gym, taking care of my body, eating healthier and getting better sleep – now at bedtime, I don’t lay in bed trying to un-wind from a day that pulled and stretched me, I go to bed, I think of all the things I’m grateful for and all the things I can do better tomorrow.
Then, I stop thinking and go to sleep.
I started singing around the house more often, letting the messes sit later, snuggling with my babies a little longer.
I decided that dates with my husband were worth the cost of a babysitter (again, where I tend to be cheap – “let’s just not get a baby sitter and stay in or take the kids with us.”
I re-took my Athletic Training exam (to re-certify) and was 23 points short of passing!! [I mean, I can’t be too sad, I’ve been out of practice 11 years!! With very little study time I squeezed in, I almost passed!! Yes, I’m taking it again].
My energy levels increased and the chemicals in my brain have found balance as I allowed for more positive thoughts.
I consciously made it a daily effort to push negative thinking away and only see the positive. I had let negative thoughts camp too long in my mind and I didn’t want to be sad anymore.
Happiness had been my life before and I wanted that life back.
I never stopped praying during my struggles. I never stopped hoping. I knew that change would come if I just kept trying.
God knew me, He had faith that I could overcome my circumstances and He has faith in you too. The tools are there, we just need to reach out. Ask for help and take steps to change.
Postpartum depression is not an old friend, but foe. An enemy I may face in the coming years. But I have hope that my faith and past experience will help me defeat him again.
Disappointments still arrive, but I see the light and know that everything will work out.